This isn’t talk therapy.

This is where we change the pattern driving the behaviour.

Because whether it’s:

• smoking

• binge eating

• overthinking

• anxiety

• self-sabotage

Those aren’t the real problem.

They’re the symptom.

The pattern underneath is what keeps pulling you back,
even when you know better.

And until that’s shifted… nothing truly sticks.

WHAT THIS IS

The Pattern Breaker is a private 1:1 container.

4 sessions.
Focused. Precise. Deep.

We work at the level your patterns were created,
so you’re no longer fighting yourself.

Using hypnosis, NLP, and identity-level coaching, we:

• uncover the exact pattern running your behaviour

• shift it at the root

• install a new way of responding

• integrate it into your real life

So change feels natural… not something you have to force.

WHO THIS
IS FOR

This is for you if:

• you’re done starting and stopping

• you’re tired of knowing what to do but not doing it

• you feel stuck in patterns you can’t break

• you want this handled properly, not managed
  

  WHAT WE WORK ON

Bring one core focus.

Examples include:

• smoking / vaping

• binge or emotional eating

• overthinking & procrastination

• anxiety (social, work, performance)

• confidence & visibility

• people-pleasing & boundaries

• habits (scrolling, sugar, alcohol, weed)

• money & self-worth patterns

All of these are approached the same way:

👉 we change the pattern — not just the behaviour.
This isn’t isolated change: it shifts how you think, act, and move across your life.

YOUR 4-PHASE PROCESS

1. Pattern Reveal

We map the structure of what’s actually running the behaviour.

2. Root Rewire

We shift the pattern at the level it was created.

3. Identity Installation

We install the version of you who no longer defaults to this.

4. Integration & Embodiment

We lock it in, so it shows up in your daily life.

INTEGRATION

You’ll receive a custom hypnosis audio, tailored specifically to your pattern and goal.

This reinforces the work between sessions,
so the shift continues beyond the session itself.